Monday Dec 10, 2012 by cR055 | Dec 10, 2012 | WOD Every 30s For 5 Minutes: 1 Power Snatch @75% of Max Then… Back Squat: 1×8 @ 70% 1×5 @ 80% 1×3 @ 85% 1×2 @ 90% Then… 8 Minute AMRAP: 8 Pushups 16 KB Swings(35/53) Monday Dec 10, 2012 was last modified: December 10th, 2012 by cR055