CrossFit
- GHD Situps
- Slam Balls
- KB Sumo Hi-Pulls
- KB Goblet Lunge (Alt Leg)
- Cal Row
- Rest
*Done in Fight Gone Bad Format: 1 min at each station. Goal is highest amount of total reps at the end of the 3 rounds.
*Done in Fight Gone Bad Format: 1 min at each station. Goal is highest amount of total reps at the end of the 3 rounds.