*An RSVP is required no later than 10PM the previous night for 5AM “Olympic Lifting” AND “On-Ramp” classes
CrossFit
For Time:
- Row 40 Cals
- 20 HR Pushups
- 10 Abmat sit-ups
- 80 Double Unders
- 20 HR Pushups
- 10 Abmat sit-ups
- 80 Double Unders
- 20 HR Pushups
- 10 Abmat sit-ups
- Row 40 Cals
- 20 HR Pushups
- 10 Abmat sit-ups