CROSSFIT
Strength: Push Press (5-5-5) @ 75%, 80%, 85% of 1RM
WOD:
“Pyramid Challenge”
For time,
13, 12, etc., down to 1,
Power Cleans (65/95) CRX: (75/115)
Burpee’s
Sit-ups
ON-RAMP
Skills: Hang Clean, Burpee’s, Sit-ups
For time,
10, 9, etc., down to 1,
Hang Cleans (Barbell)
Burpee’s
Sit-ups