CROSSFIT
Not for time,
3 to 5 Rope Climbs
WOD:
1000 meter Row,
3 Rounds of,
30 double unders (CRX) 60 double unders
30 Slam Balls
30 Sit-ups
OLY
TBA
CROSSFIT
Not for time,
3 to 5 Rope Climbs
WOD:
1000 meter Row,
3 Rounds of,
30 double unders (CRX) 60 double unders
30 Slam Balls
30 Sit-ups
OLY
TBA