Friday, November 15th

by cR055 | Nov 10, 2013 | WOD

CROSSFIT

Strength:

Squat Clean (5-5-5) @ 75%, 80%, 85% of 1RM

WOD:

5 Rounds of;

6 Push Press (65/95) CRX (75/115)

9 Front Squats (65/95) CRX (75/115)

12 Knees 2 Elbow

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