OLY
Snatch
Perform with Barbell only, 3 reps per movement:
Snatch Pull from hip, mid-thigh, above knee
Snatch Grip high pull from hip, mid-thigh, above knee
Power Snatch from hip, mid-thigh, above knee
Snatch Balance
Then @ 50% of 1RM:
(2×3) Power Snatch + 2 OHS
(2×3) Power Snatch + Hang Squat Snatch.
Then @ 75% of 1RM:
(2×3) Squat Snatch with 2 second pause at bottom.
Then @ 90% of 1RM:
(2×3) Snatch Pull from Ground.
(2×3) Snatch High Pull From Ground.
(x3) Squat Snatch.