ON-RAMP
Skill:
Double Unders/Attempts
OH Lunges
Wod:
30 double unders
20 OH Lunges (10/15) Bumper Plate
20 Ring Rows
20 Push Ups
30 Sit-ups
100 meter Farmers Carry
ON-RAMP
Skill:
Double Unders/Attempts
OH Lunges
Wod:
30 double unders
20 OH Lunges (10/15) Bumper Plate
20 Ring Rows
20 Push Ups
30 Sit-ups
100 meter Farmers Carry