CROSSFIT
Strength:
Snatch (3-3-3) @ 75%, 85%, 90% of 1RM
Wod:
21-18-15-12-9-6-3
Barbell Sumo High Pulls (45/75) CRX (65/95)
Lateral OTB Burpee’s
Box Jumps (20/24) CRX (24/28)
CROSSFIT
Strength:
Snatch (3-3-3) @ 75%, 85%, 90% of 1RM
Wod:
21-18-15-12-9-6-3
Barbell Sumo High Pulls (45/75) CRX (65/95)
Lateral OTB Burpee’s
Box Jumps (20/24) CRX (24/28)