CROSSFIT
http://goshift.files.wordpress.com/2013/01/52-2006_cftotal.pdf
CrossFit Totals
1RM Shoulder Press
1RM Back Squat
1RM Deadlift
CROSSFIT
http://goshift.files.wordpress.com/2013/01/52-2006_cftotal.pdf
CrossFit Totals
1RM Shoulder Press
1RM Back Squat
1RM Deadlift