CrossFit Infernal – CrossFit
Weightlifting
A: Clean and Jerk (20 Minutes to Find 1RM)
Metcon
B: Metcon (Calories)
4 Rounds:
– 60s Max Effort Calories on assault bike
Rest 3 minutes between sets
4 Rounds:
– 60s Max Effort Calories on assault bike
Rest 3 minutes between sets