CrossFit Infernal – CrossFit
Weightlifting
A: Snatch (10 X 1.1 (rest 5-10s between singles))
Every Minute for 10 Minutes (10 Sets)
Loads: 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+%
B: Metcon (Time)
For Time:
– 5 Power Snatches (135/85)
– 10 Box Jump Overs (24/20)
– 10 Power Snatches (125/80)
– 20 Box Jump overs
– 15 Power Snatches (115/75)
– 30 Box Jump Overs
*only 1 barbell, athlete changes their own weights!