CrossFit Infernal – CrossFit
Strength
A: Back Squat (Every 2 Minutes for 14 (7 Sets))
Back Squat
1) 5@ 55%
2) 5@ 65%
3) 3@ 75%
4) 2@ 85%
5) 2@ 90%
6) 1@ 95%
7) 2@ 90%
B: Metcon (Time)
3 Rounds For Time:
– Row 500m (Bike 25/20 Calories)
– 10 Hang Squat Cleans (155/100)
– 10 Alternating Front Rack Reversed Lunges