CrossFit Infernal – CrossFit
Strength
A: Weighted Pull-ups (12 Minutes to Find 1RM)
*When the clock hits 12:00, complete
B: Metcon (AMRAP – Reps)
3 Minute AMRAP:
– Strict Pullups X max Reps (any grip)
C: Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1:
– Sumo DL High Pull (95/65)
– Push Press (95/65)