CrossFit Infernal – CrossFit
A: Clean and Jerk (Build to “Heavy”)
Take 15 Minutes to find Todays “Heavy”
B: Metcon (AMRAP – Rounds)
Every minute for 10 Minutes:
– 3 Clean and Jerk (135/95)
– 6 Burpees Over the bar
*If you fail to complete work in the minute, finish your set and then sit out the next minute you carried into. Pick up from a fresh minute!
**Record # of rounds you complete in the time cap