CrossFit Infernal – CrossFit
Weightlifting
A: Overhead Squat (1X1)
Take 15 Minutes to Build to todays “Heavy” But with perfect Form
Metcon
B: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
– 3 Hang Power Snatch (115/75)
– 6 Overhead Squats (115/75)
– 9 Burpees Over the bar
– 12 Pullups