CrossFit Infernal – CrossFit
Strength
A: Back Squat (Find New 1RM)
Every 2 Minutes for 10 Minutes (5 Sets)
1) 6 reps @ 65%
2) 4 reps @ 75%
3) 2 reps @ 85%
4) 2 reps @ 90%
5) 1 rep @ 95%
Followed By
Every 3 Minutes for 6 Minutes:
6) Back Squat X 1 @ 101%
7) Back Squat X 1 @ 101+%
Metcon
B: Metcon (4 Rounds for time)
Every 4 Minutes for 16 Minutes (4 Sets)
– 25 Wall Ball (20/14)
– 50 Double Unders (150 Singles)
*Record times for each set