CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete with a partner
A. 10 Minute AMRAP:
– 10 Pullups
– 20 Bench Press (135/65)
– 30 DUs
*Partner runs 200m while other is working. Pick up where partner left off, Total rounds and reps
*When the clock hits 15:00:
B: Back Squat (Find 3RM)
Find both you and your partners 3RM Back Squat from Rack
*When the clock hits 22:00, complete:
C: Metcon (Time)
For Time:
-100 Back Squats (155/105)
* One partner works at a time. Bar will be taken from ground