CrossFit Infernal – CrossFit
A: Front Squat
1) 5@ 65
2) 4 @ 75
3) 3# 80
4) 2@ 85
5) 1 @ 90
6) 1 @ 95
7) 3 @ heaviest possible (shoot for 90ish%)
Rest ONLY 2 minutes between sets
B: Metcon (4 Rounds for reps)
4 Sets for Max Reps:
– 30s Max Ring Dips
Rest 30s
– 30s Max Box Jumps (24/20)
Rest 30s
– 30s Max Power Snatch (75/55)
Rest 90s
*record total reps each entire round