CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
2 Sets:
– 5 PERFECT FAST split jerks w/out bar (working on footing and fast transitions)
– 5 PERFECT FAST Tall Jerks (https://youtu.be/48h5_Br5q_w)
B: Split Jerk
Every 90s for 10:30 (8 Sets)
– Split Jerk X 1
*Last 4 sets should be 75+%
C: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
– 10 Push Press (115/75)
– 30 Double Unders (75 Singles)
Rest 3 Mintues, then:
D: Metcon (AMRAP – Rounds and Reps)
. 6 Minute AMRAP
– 10 Push Jerks (135/95)
– 30 Double Unders (75 Singles)