CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– 10 Front Rack alternating Lunges (5 each leg)
Ret 30-60s
– 30-45s OH Stability w/ Bar/KBS/bands (https://youtu.be/UttTvJhYTp0)
* use clean/press grip. Stand in place
Rest 30-60s
– 60-75s Plank Hold
Rest 30-60s
B: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 3 Deadlift (135/85)
– 6 Power Cleans (135/85)
– 9 Front Squat (135/85)
Rest 2 minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 3 Deadlift (135/85)
– 6 Power Cleans (135/85)
– 9 Front Squat (135/85)