CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
A. 3 Sets:
– 30s Max Front Squat (135/85) from floor
Rest 30s
– 30s Max S2OH (135/85) from floor
Rest 30s
– 30s Max DUs
Rest 2 mins between
*record TOTAL reps for each set
B: Metcon (4 Rounds for reps)
4 Sets:
3 Min AMRAP:
– 500/420m Row
– Max HSPU
*Scale= Barbell Strict Press
Rest 3 mins between sets