CrossFit Infernal – CrossFit
A: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
*RX includes Masters Men up to 54 years old
Masters Men/Women 55+:
12 Minute AMRAP:
– 150 Wall Balls (14# to 9’/10# to 9′)
– 90 DUs
– 30 Ring MU