CrossFit Infernal – CrossFit
A: Push Press
10 mins Build up to 80-85% of your 1RM push press, then:
Every Minute for 5 mins:
– TnG Push Press X 5 @ 70% of your 1RM
B: Metcon (AMRAP – Reps)
6 Min AMRAP:
15-10-5
– S2OH (95/65)
– BF Burpees
Then
– Max Reps HSPU w/ remaining Time
Rest until 12:00 mins, then:
C: Metcon (AMRAP – Reps)
6 Min AMRAP:
12-9-6
– S2OH (115/75)
– BF Burpees
Then
– Max Reps HSPU w/ remaining Time