CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
15 Mins to work through FULL barbell clean warm up
*no weight,
– 10 Mins to work on T2B efficiency
– 10 Min DU technical practice
B: Metcon (No Measure)
against a running clock:
0-5: Movement (row/run/bike/ski)
5-10: SQUAT THERAPY (mobility/drills)
10-15: OH Position work (mobility/drills)