CrossFit Infernal – CrossFit
A: Thruster
Spend 15 mins building to a challenging:
– Thruster X 3 (from rack)
rest as needed between sets
B: Metcon (No Measure)
15 Min EMOM:
0-5: 40-50 DUs (30-45s of singles)
5-10: 10-12 T2B
10-15: 8-10 Thrusters (95/65)