CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
For Max Reps:
– Max Reps UB Back Squat (225/155)
Directly into:
B: 800m Run (Time)
Max Effort 800m Run
Rest a MINIMUM 10 Mins, then:
C: Metcon (AMRAP – Reps)
For Max Reps:
– Max UB Deadlifts (225/155)
Directly into:
D: 1000m Row (Time)
Max Effort 1000m Row