CrossFit Infernal – CrossFit
A: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*compare to 9/30/2016
B: Metcon (No Measure)
additional conditioning (if time/you want):
2-3 rounds:
– Row 500m @ 90-95% effort
Directly into
– 100ft Bear hug Dball Carry