CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 3 Sets NFT:
– 25 Hollow Rocks
– 25 Arch Rocks
– 60s Wtd. Plank hold (accumulate if need to break)
B: Metcon (No Measure)
15 Min EMOM:
1) 8-10/6-8 Cal Row
2) 10-12 Box Jump Overs (24/20)
3) 6-8/4-6 Cal AB
C: Metcon (No Measure)
10 min cool down+ stretching