CrossFit Infernal – CrossFit
A: Bench Press
3 Sets:
– Bench Press X 10 (last weeks weight for 10)
Rest 30s
– 25 Hollow Rocks
Rest as needed
B: Metcon (AMRAP – Reps)
10 Min AMRAP
5-10-15-20..
– KB Swings (53/35)
*30 DUs(scale=75 singles) after each set.
Score= KB Swings+ DUs