CrossFit Infernal – CrossFit
A: Metcon (Time)
“4th of july special WOD”
*only 7am/9am classes today!
A. For Time w/ a Partner:
– 1 Mile Run (wear a vest, or run with a flag)
Then,
7 Rounds:
– 4 Power Clean And Jerks (185/115)
– 17 Pullups
– 76 DUs (76 Singles)
Then
241 Wall Balls (20/14)
**Everyone will complete the mile run. Then, 1 person working at a time to finish work