CrossFit Infernal – CrossFit
A: Bench Press
7 Sets:
– Bench Press X 4 @weight of 4 on 6/6 (or increase from last week)
Rest 30s
– 60m Farmer Carry (increase weight from last week)
Rest as needed between sets
B: Metcon (Time)
Additional Conditioning(if time)
For Time:
– 30/25 Cals AB
– 500/420m Row