CrossFit Infernal – CrossFit
A: Deadlift
Build quickly to a TOUGH 5RM Deadlift
B: Metcon (AMRAP – Rounds and Reps)
. 20 Min AMRAP:
– 400m Run
– 10 Deadlifts (225/155)
– 20 T2B
Build quickly to a TOUGH 5RM Deadlift
. 20 Min AMRAP:
– 400m Run
– 10 Deadlifts (225/155)
– 20 T2B