CrossFit Infernal – CrossFit
A1: Metcon (3 Rounds for reps)
2-3 Sets:
– Wall Balls X “tough” UB AMRAP (20/14)
Directly into:
A2: Metcon (3 Rounds for reps)
Max UB KB Swings (50/35)
Walk 200m for recovery
Then:
A3: Metcon (3 Rounds for reps)
Deadlifts X “tough” UB AMRAP”(225/155)
*should be NO LESS than 10 reps, scale as needed
Directly into:
A4: Metcon (3 Rounds for time)
15 Box Jump Overs (24/20) AFAP
Walk 200m For recovery
Then, repeat at top