CrossFit Infernal – CrossFit
A: Push Press
4 Sets:
– TnG Push Press X 4 @ 90% of last weeks “heaviest set”
Rest as needed
B: Metcon (AMRAP – Reps)
Against a running clock:
0-3:00:
3 Min AMRAP:
– Run 400m
– Max DB S2OH (50/35)
Rest until 8:00, then:
C: Metcon (Time)
For Time:
– Run 400m
Rest until 15:00, then:
D: Metcon (AMRAP – Reps)
3 Min AMRAP:
– Run 400m
– Max DB S2OH (50/35)