CrossFit Infernal – CrossFit
A: Push Press
A. 5 Sets:
– Push Press X 3 @ 90% of last weeks “heavy”
Rest 2-3 mins between sets
B: Metcon (AMRAP – Reps)
7 Min AMRAP:
2-4-6-8-10…..
– Power cleans (135/95)
*30 DUs after each set
SCORE= Power Clean Reps