CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– Max UB Strict Pullups
Directly into:
– Max UB Kipping/butterfly pullups
Rest as needed between sets
*stay on bar for entire set.
B: Metcon (Time)
For Time:
30-20-10
– Power Snatch (75/55)
– BF Burpees
– T2B