CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– 20 UB Alt. DB OH walking lunge steps (10 each leg)- You choose weight
*hold DB on one side the ENTIRE set. Complete 2 sets on “weak arm”
Rest 30s
– 5-4-3-2-1 UB C2B AFAP (scale to pullups if necessary)
Rest 2-3 minutes between sets
B: Metcon (Time)
For Time (15 min cap):
– 40 KB Swings (70/53)
– 20 Goblet Squat (70/53)
– 10/6 Strict Pullups
– 30 KB Swings (70/53)
– 15 Goblet Squat (70/53)
– 10/6 Strict Pullups
– 20 KB Swings (70/53)
– 10 Goblet Squat (70/53)
– 10/6 Strict Pullups