CrossFit Infernal – CrossFit
A1: Metcon (Weight)
A. 3 Sets:
– Front Squat X 3 @ 31X1 (Mod-heavy across, POSITIONALLY PERFECT)
Rest 30s
A2: Metcon (3 Rounds for reps)
– AMRAP UB Wall Balls (30/20)
Rest to FULL Recovery between sets
B: Metcon (Time)
For Time:
– 100 DUs
– 50 DB FR Lunges (50/35)
– 100 DUs