CrossFit Infernal – CrossFit
A: Metcon (No Measure)
2-3 Sets:
– AMRAP UB HSPU (stop 2 reps of failure)
Rest 60s
– AMRAP UB Pushups (stop 2 reps of failure)
Rest 60s
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 50 BF Burpees
– 50 Power Snatch (75/55)
– 50 Push Press (75/55)
– 50 Pullups