CrossFit Infernal – CrossFit
A: Metcon (Time)
Against a running clock:
A. From 0-12:00
For Time:
– 1k Row
– 50 KB Swings (70/53)
B: Metcon (AMRAP – Rounds and Reps)
From 12:00-22:00:
10 Min AMRAP:
– 10 T2B
– 10 Goblet squats (70/53)
– 40 DUs
When the clock hits 22:00 go directly into:
C: 800m Run (Time)
Max Effort 800m Run