CrossFit Infernal – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Shoulder to Overhead (165/105 lbs)
10 Power Cleans (165/105 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
600m run