CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10ish Mins to warm up/practice HSPU
B: Metcon (No Measure)
25 Min EMOM:
1) 8-10/6-8 Cal AB (no more than 40s work)
2) 30s Deadlifts (225/155)
3) 10-12/8-10 Cal Row (no more than 40s work)
4) 30s HSPU
5) Rest
*no score here, focus on good breathing mechanics on cyclical pieces and good movement patterns on the DL/HSPU