Friday Dec. 7, 2012
by cR055 | Dec 3, 2012 | WOD
FIGHT GONE BAD!!!
3 Rounds of:
- Wall Balls
- Sumo Hi pulls(45/75)
- Box Jumps(20″)
- Push Press(45/75)
- Row(Cals)
- Rest
*WOD performed in 5-1 minute intervals for max reps of each movement with a 1 minute rest in between each round. Score is total number of completed reps after all 3 rounds are done.