CrossFit Infernal – CrossFit
“The Dirty Bird”
A: Metcon (AMRAP – Rounds and Reps)
4 Sets:
3 Min Clock:
– 15/10 Cal Row “Buy In
Then, AMRAP w/ remaining time:
– 5 DB Hang Power Clean (50/35)
– 10 DB S2OH (50/35)
Rest 2 mins between sets
*Pick up where you leave off each round after buy in for TOTAL rounds+reps