CrossFit Infernal – CrossFit
A1: Metcon (AMRAP – Reps)
1 “tough” UB set of the following:
– Alt. DB Snatch (50/35)- New standard
Rest 60s, then:
A2: Metcon (AMRAP – Reps)
– BBJO (24/20)- New Standard
Rest 60s, then:
A3: Metcon (AMRAP – Reps)
– Row @ “Fast” Pace (slightly above what you would try to hold in a workout”
Rest 60s
A4: Metcon (AMRAP – Reps)
– DUs
Rest 60s
A5: Metcon (AMRAP – Reps)
– Power Snatch (75/55)
B: Warm-up (No Measure)
10 min cyclical cool down+mobility