CROSSFIT
Strength:
Find 1RM Front Squat
WOD:
5 Rounds for time …….
8 Handstand Push-ups
8 Squat Cleans (75/115) CRX (95/135),
8 Chest to Bar/Chest to Ring Pull-ups
http://gymnasticswod.com/content/pull-rings
200 meter Sandbag Carry
CROSSFIT
Strength:
Find 1RM Front Squat
WOD:
5 Rounds for time …….
8 Handstand Push-ups
8 Squat Cleans (75/115) CRX (95/135),
8 Chest to Bar/Chest to Ring Pull-ups
http://gymnasticswod.com/content/pull-rings
200 meter Sandbag Carry