CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
A. For Time (22 min cap)
– 400m Run
Then:
4 Rounds:
– 5 BF Burpee
– 5 Power Snatch (75/55)
Then:
– 400m Run
Then:
2 Rounds:
– 10 BF Burpees
– 10 Power Snatch (95/65)
Then:
– 400m Run
Then,
1 Rounds:
– 15 BF Burpees
– 15 Power Snatch (135/95)
B: Metcon (No Measure)
Additional work NFT:
2-3 Sets:
– 15-20s Ring turn out hold
Rest 15s
– Max Plank hold on rings
Rest as needed between sets