CrossFit Infernal – CrossFit
“A weightlifters worst nightmare”
A: Warm-up (No Measure)
8-10 min aerobic prep (mixing cyclical modalities and increasing paces)
B: Metcon (Time)
For Time w/ Partner:
*One partner always working on machines, the other is running 400m
– 100/85 Cal Row
– 100/85 Cal AB
– 100/85 Cal Row