CrossFit Infernal – CrossFit
“One, then another, then another”
Warm-up (No Measure)
A. Spend 15ish mins warming up hinge motions, BB clean and snatch
B. For Time (30 min Cap)
3 Rounds:
– 10 Deadlifts (185/135)
– 10 HSPU
Then:
3 Rounds:
– 10 Power Cleans (135/95)
– 10 S2OH (135/95)
Then:
3 Rounds:
– 10 Power Snatch (95/65)
– 10 BF Burpees
**Every 6 minutes, including zero run 400m 😉